More than ever this Winter it is important to stay fit and healthy when in addition to the usual illnesses there is the threat of the coronavirus. The NHS have produced a booklet, attached to this article which gives all sorts of advice on how to stay healthy, including advice about the coronavirus.
One easy way to protect yourself is to get the flu jab, which is offered free of charge on the NHS to people who are at risk. This is to help protect them against catching flu and developing serious complications. You can find more about it here or there is a video here in which Jonathan Van-Tam, one of England's Deputy Chief Medical Officers, explains why it is important. Some local pharmacies even offer a walk-in service
While we are on the subject of pharmacies, why not use your local pharmacy more often? Pharmacists are experts in many aspects of healthcare and you don’t need an appointment and many have private consultation areas, so they are a good first port of call.
For more urgent medical concerns you can always call a fully trained advisor at any time. Call NHS 111 for free assistance.
